After one or two weeks of Stage 1, you’re probably horrified about how rampant the soy and corn is in your diet. It’s estimated that Americans consume about fifty percent of their calories from additives made out of corn and soy. And then there’s sugar, some from corn syrup (made from GM corn, you guessed it) and some made out of sugar beets (also GM).
You know those kids who are allergic to corn and soy? They have a lucky horseshoe up their rear end because they never touch the stuff. Unfortunately, a lot of parents just replace those calories with sugar, not knowing that a lot of the sugar is made from the same corn and wonder why sometimes their kids totally freak out. Not that the sugar helps, but the source of the sugar is a concern too.
Just taking out the processed food might have caused a noticeable decrease in bloat. For women, this is more noticeable in the mid-section, and clothes (especially jeans) will fit more easily. For me, this is the difference between before riding the dragon and after riding the dragon.
Speaking of the mid-section, this is the next step in cleaning out your diet. Clean out the plumbing. To do that, you’ll want to re-populate the flora and fauna in your gut. That means you need to eat good fiber, pro-biotics, and pre-biotics. This is a good time to change out your grains to organic.
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The most inexpensive source of probiotics is straight yogurt. WHOLE milk yogurt, raw if you can get it. The lower the percentage is of fat in the yogurt, the more it’s been processed, even if it’s organic. Greek yogurt is touted as being wonderful, and it is, if it’s real greek yogurt. I don’t know a single Greek person who would deign to put Fage in her mouth. We get our yogurt from Sophia’s in Belmont. It’s made from sheep milk (pasture fed in the summer and while not certified organic, damn close if not better) and the plain has a tang that’s out of this world. I’m not a huge fan of additional flavors – you can get the flavors by adding the actual fruit in the morning. If you have plain greek yogurt, you can eat it in the morning with RAW honey. It’s delicious and sating. (Honey decreases inflammation in the body; don’t worry about the sugar content, since a lot of the yogurt going into your system will actually digest the sugar for you.)
Prebiotic foods are covered by anything fermented. Lacto-Fermented is best, since it means it wasn’t bathed in vinegar made from….GM corn. (It’s ubiquitous, sigh). We get our kimchi from our Vermont farm share.
Go get yourself some Psyllium Husk. Whole Foods carries it; it tastes like nothing, but drink it quickly because it solidifies and then it’s really difficult to get down. Psyllium husk has the benefit of being a prebiotic and an excellent source of fiber, so it’s a two in one.
Another wonderful source of fiber and prebiotics is a bar made by Two Moms In the Raw. There are a bunch of different flavors to choose from, and it makes you very regular. It has the added benefit of being easy to bring around with you in the car or to work. My girlfriends and I call it “Two Moms on the Can.”
When you have to clean out the plumbing, you need a lot of water. The standard formula is 2/3 your body weight in ounces. Add 12 ounces for every half hour you work out to account for water loss due to sweat.
While we’re on the topic of water, try to stay away from water bottled in plastic, especially if you live somewhere hot. Ever open a plastic water bottle and smell the plastic? What do you think that’s doing to your water? Treat yourself to a glass bottle, and fill up at the cooler and from your filtered water at home. It’s greener, less expensive, and better for your health.