I forget this every year, but it needs to be said. My kids’ sleep gets really disrupted by the start of school. Each night, we work on getting them to bed at the regular time, especially since now we know that they have a full day of school to contend with the next day (and with core curriculum it’s not like they get a chance to breathe as they go from one thing to the next on the schedule).
But here’s the thing. They can’t always fall asleep. Even when they’re in bed. And their teeth are brushed. And we’ve had stories. And they have warm pajamas. If you were ever a desperate, sleep deprived mom who couldn’t get her infant to sleep, you may have read Healthy Sleep Habits, Healthy Child by Marc Weissbluth. It’s a good book, but it didn’t work for my first. My second, she was a dream sleeper. She was sleeping way before I figured out that my older had sensory processing issues (caused by B.S. food!) that were making it impossible for his little nervous system to calm the f*ck down.
What I learned from Weissbluth is that the magic sleep time is not exactly the same every night. You’ve got to watch for cues. And if you miss the cues, your kid gets overtired, and then they can’t fall asleep. And the cues can come anywhere from 5 minutes to 45 minutes from the regular designated sleep time. Here’s what that translates to for me. It’s a frikkin’ sleep G-spot! And some nights you know it’s there, but you just can’t get relief. You keep going back to the well, and it’s dry. A little to the left, a little faster, a little slower…nope. Just not gonna happen. Those nights, just ride it out until you pass out. And hope you have enough energy to get through the next day. Before you try again.